Karma Questions: A Year-End Contemplative Yoga Workshop
A collaboration presented by SheCoSystem & Daphne Gordon
Karma Questions* is a chance to connect mind and body through a gentle practice that combines yoga poses with writing prompts. Using movement, breath and sound along with pen-and-notebook reflection, we will listen in to the truth that exists beneath the buzz of daily life.
In this special year-end Karma Questions class, we will reflect back on 2015 and articulate intentions for 2016.
By sharing our reflections in a compassionate group, our realizations will become commitments to our deepest selves. We’ll be ready to align our actions with our intentions for the year ahead.
Participants will receive a follow-up guide to help you continue to embody your intentions as we move into the new year.
Experience of writing and/or yoga is absolutely not required for a Karma Questions class. Chair modifications will be offered for all poses.
* Wear comfortable clothes
* Yoga mats are available in the studio
* Bring a pen
* The SKETCH Movement Studio is located on the lower level of Artscape Youngplace
*With origins in ancient India, karma is a key concept in the Hindu, Buddhist, Jain, Sikh and Taoist traditions. Translated directly, it means work, actions, or deeds, and refers to the effects of one’s work-in-the-world. This is different than a job, a career or a business. Though the concept of karma may take paid work into consideration, it also includes the important unpaid actions we perform in our families, communities and creative lives.
MONDAY, DECEMBER 14
ARTSCAPE YOUNGPLACE | 180 SHAW ST | SKETCH MOVEMENT STUDIO – LOWER LEVEL
$25 (WIBN member discount $20 – use promo-code shecosystem)
How can people register?
Eventbrite – http://www.eventbrite.ca/e/karma-questions-year-end-contemplative-yoga-writing-workshop-tickets-19893209124
What will attendees learn?
Connect mind & body to reflect and set intentions for yourself and your business in the coming year.
Relax and de-stress in a supportive environment with like-minded women in business.
Do you have a special offer or incentive for WIBN members to attend?
WIBN members receive discounted tickets – use the promocode ‘shecosystem’ to register for $20 and save $5.00 on this two-hour workshop.